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Find Your Balance, Inside and Out

Guiding women and children to find balance, strength, and stillness through mindful yoga practices.

About Us

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For over 20 years, I worked in the beauty industry, helping people feel confident in themselves. But over time, I felt drawn to something deeper something that nurtured not just how we look on the outside, but how we feel within.
 

That’s when yoga found me. What began as a personal practice soon became a passion and a calling. I trained as a yoga teacher, qualifying to teach children, young people, and adults. Since then, I’ve been privileged to share yoga in schools, leisure centres, and community spaces helping people of all ages discover calm, strength, and connection.

Yoga Class

Our Mission

Yoga & wellness with Jem has a mission is to create safe, welcoming spaces where women and children can reconnect with themselves through the practice of yoga.

For Women

Gentle and supportive classes that help you feel grounded, empowered, and more at home in your body

For Children (Ages 4–12)

Fun, engaging, and inclusive yoga sessions that build confidence, focus, and self-regulation designed to meet each child where they are

Services

Group Yoga Class

Women’s Yoga Classes

Supportive sessions tailored to women of all ages, struggling to get into excersise, find me time or on a healing journey.

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Kids Yoga Classes

Creative and inclusive classes for children aged 4–12

Couple Practicing Yoga

Wellness/Life Coaching

Guidance and tools to support overall well-being, balance, and self-care

CLASS PASS T&C`S

4-Class Pass – £40

 

This pass is valid for 4 classes to be used within a 5-week period from the date of the first class attended.

 

The pass is non-transferable and can only be used by the named participant.

 

No extensions will be given beyond the 5-week validity period.

 

Missed classes cannot be refunded or carried over.

 

In the unlikely event that a class is cancelled by the teacher, your pass will be extended. This includes teacher holiday, you will have one week only added.

 

By purchasing the class pass, you confirm that you are fit to participate and will inform the teacher of any injuries, medical conditions, or changes to your health.

Please present class pass at the start of each class to be stamped.

 

Yoga at Home

Testimonial

Mark D., Parent

As a parent of a child with special needs, I was nervous about trying yoga. But the care, patience, and inclusivity in these sessions have made such a difference for our family.

Emma L., Parent of a 9-year-old

My daughter has absolutely blossomed since starting children’s yoga. She’s more focused, confident, and has even started using breathing techniques at home.

Sarah M., Women’s Yoga Student

I always leave class feeling calmer and lighter. The sessions are gentle but so effective, and they’ve helped me reconnect with my body during midlife changes.

Get in touch

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